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Low-Carb Crispy Broccoli Cheese Rounds

These Low-Carb Crispy Broccoli Cheese Rounds are a delightful way to enjoy your veggies! Cheesy, savory, and easy to make, they are perfect for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 200

Ingredients
  

Main ingredients
  • 2 cups fresh broccoli florets (finely chopped)
  • 1 cup shredded cheddar cheese
  • 4 oz cream cheese (softened)
  • 0.5 cup almond flour (or coconut flour)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 large eggs
  • 1 pinch salt and pepper (to taste)
  • 2 tablespoons olive oil (for frying or drizzling)
  • 2 tablespoons grated Parmesan cheese (optional, for extra flavor) Use for added taste if desired.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) if you plan to bake these. For frying, heat some oil in a pan over medium heat.
  2. Wash and finely chop the broccoli florets. Steam them for about 5 minutes until they are tender but still vibrant green. Drain and let them cool slightly.
  3. In a large mixing bowl, combine the steamed broccoli, shredded cheddar cheese, softened cream cheese, garlic powder, onion powder, and a pinch of salt and pepper.
  4. Add the almond flour and mix until the mixture holds together well.
  5. Beat the eggs in a separate bowl and then incorporate them into your broccoli mixture, mixing thoroughly until fully combined.
  6. Shape the mixture into small round patties, about 1-2 inches wide and ½ inch thick.
Cooking
  1. For baking: Place the patties on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with Parmesan cheese if desired. Bake for 20-25 minutes, flipping halfway through, until they turn golden and crispy.
  2. For frying: Add the patties to the hot oil and cook for 2-3 minutes on each side until they are golden brown and crispy.
  3. If you fry them, let the rounds cool slightly on paper towels to absorb any excess oil.
Serving
  1. Serve them warm and crispy, alongside your favorite dip!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain crispiness. For longer storage, freeze in a single layer before transferring to a freezer-safe container or bag for up to 3 months.