Lemon Dijon Chicken Orzo Bowl with Garlic Whipped Feta

A delightful bowl combining marinated chicken, creamy garlic whipped feta, orzo, and colorful vegetables for a refreshing meal.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean

Calories: 480

Ingredients Method Notes

Ingredients

For the Chicken and Marinade

2 pieces chicken breasts
2 tablespoons Dijon mustard
1 pieces lemon (juiced and zested)
1 tablespoon olive oil
to taste salt and pepper

For the Bowl

1 cup orzo pasta Cook according to package instructions.
1 cup mixed vegetables (e.g., bell peppers, spinach, cherry tomatoes) Substitute with seasonal vegetables as desired.
1/4 cup feta cheese For whipped feta.
2 cloves garlic
Fresh herbs (e.g., parsley, basil) For garnish.

Method

Preparation

Cook the orzo pasta according to package instructions; set aside.
In a bowl, mix Dijon mustard, lemon juice, zest, olive oil, salt, and pepper.
Coat the chicken breasts with the marinade and let sit for 15 minutes.

Cooking

In a skillet, cook the marinated chicken over medium heat until fully cooked; remove and slice.
In the same skillet, add mixed vegetables and sauté until tender.
For the garlic whipped feta, blend feta cheese and garlic in a food processor until creamy.

Assembly

To assemble the bowl, add cooked orzo, sautéed vegetables, sliced chicken, and a dollop of garlic whipped feta.
Garnish with fresh herbs and serve warm.

Notes

Marinating chicken for at least 15 minutes enhances flavor; for best texture, cook orzo al dente. Leftovers can be stored in the refrigerator for up to 3 days.