Lemon Dijon Chicken Orzo Bowl with Garlic Whipped Feta

Zesty Lemon-Dijon Chicken with orzo and garlic whipped feta on a plate.

Lemon Dijon Chicken Orzo Bowl with Garlic Whipped Feta

This flavorful dish combines juicy marinated chicken, tender orzo pasta, vibrant mixed vegetables, and creamy garlic whipped feta, creating a delightful and nutritious meal.

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Prep Time 30

Cook Time 20

Total Time 50

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: American, Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

For the Chicken

2 pieces chicken breasts Can substitute with thighs for richer flavor
2 tablespoons lemon juice Provides tangy flavor
1 tablespoon Dijon mustard Adds a punch of flavor
2 tablespoons olive oil For marinating and cooking
to taste salt and pepper For seasoning

For the Pasta

1 cup orzo pasta Cook according to package instructions
1 cup vegetable or chicken broth Used instead of water for added flavor

For the Garlic Whipped Feta

1/2 cup feta cheese Key for creamy consistency
2 cloves garlic Fresh garlic enhances flavor
1/4 cup Greek yogurt Adds creaminess

For the Vegetables

1 cup mixed vegetables (like bell peppers, spinach, or cherry tomatoes) Adds color and nutrition
to taste Fresh herbs (parsley or dill) For garnish

Method

Preparation

Marinate the chicken breasts in lemon juice, Dijon mustard, olive oil, salt, and pepper for at least 30 minutes.
Cook the orzo pasta according to package instructions, using broth instead of water for added flavor.
In a blender, combine feta cheese, garlic, Greek yogurt, and a splash of water. Blend until smooth to create the creamy garlic whipped feta.

Cooking

In a skillet, heat olive oil over medium heat. Cook the marinated chicken until golden brown and fully cooked, about 6-7 minutes per side.
Remove the chicken from the skillet and let it rest before slicing.
In the same skillet, sauté your mixed vegetables until they are tender, which should take about 5 minutes.

Assembly

Assemble the bowl by placing orzo at the base, topping it with sliced chicken, sautéed vegetables, and a generous dollop of garlic whipped feta.
Garnish with fresh herbs and serve warm.

Notes

This dish is versatile, great for meal prep, and can be served with crusty bread or a green salad. Leftovers can be stored in an airtight container for up to 3 days.