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Juicy Oven Baked Cornish Hens

These juicy oven-baked Cornish hens with crispy skin and tender meat are perfect for gatherings or cozy dinners, offering a flavorful punch that's easy to prepare.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Cornish hens (about 1 to 1.5 pounds each)
  • 4 tablespoons olive oil or melted butter
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried rosemary or fresh, if preferred
  • 1 piece lemon, cut into wedges
  • to taste Fresh herbs for garnish (like parsley or thyme)

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Rinse the hens under cold water and pat them dry with paper towels.
  3. Rub the hens all over with olive oil or melted butter.
  4. Season the hens inside and out with salt, pepper, garlic powder, onion powder, and dried rosemary.
  5. Stuff the cavity of each hen with lemon wedges.
  6. Place the hens breast side up in a roasting pan, using a rack if available.
Cooking
  1. Roast in the oven for about 1 hour, or until the internal temperature reaches 165°F (75°C).
  2. Baste the hens with their juices halfway through cooking.
  3. Let them rest for about 10 minutes before carving.

Notes

Brining the hens can add more moisture and flavor. Experiment with spices for unique variations. Serve with roasted vegetables and mashed potatoes.