Honey Garlic Chicken and Sweet Potatoes

Plate of honey garlic chicken served with roasted sweet potatoes.

Honey Garlic Chicken and Sweet Potatoes

A simple, flavorful one-pan meal featuring marinated chicken thighs and roasted sweet potatoes.

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Prep Time 20

Cook Time 30

Total Time 50

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 400

Ingredients Method Notes

Ingredients

For the Chicken

4 pieces boneless, skinless chicken thighs or breasts
3 tablespoons honey
3 tablespoons soy sauce
3 cloves garlic, minced
1 teaspoon ginger, grated (optional)
Salt and pepper to taste
Olive oil for cooking

For the Sweet Potatoes

2 large sweet potatoes, peeled and cubed
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish (optional)

Method

Preparation

In a medium bowl, combine honey, soy sauce, minced garlic, ginger (if using), salt, and pepper. Whisk until well mixed.
Add the chicken thighs to the marinade, coating them thoroughly. Let them marinate for at least 20 minutes (or up to overnight in the fridge for deeper flavor).

Baking

Preheat your oven to 400°F (200°C).
In a large bowl, toss the cubed sweet potatoes with olive oil, paprika, salt, and pepper until they are evenly coated. Spread the sweet potatoes evenly on one side of a large baking sheet.
Remove the chicken from the marinade, letting any excess drip off. Arrange the marinated chicken on the other side of the baking sheet next to the sweet potatoes. Pour any remaining marinade over the chicken for extra flavor.
Place the baking sheet in the preheated oven. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.

Serving

Once baked, remove the sheet from the oven. Allow the chicken to rest for a few minutes before slicing. Garnish with freshly chopped parsley if desired, and serve everything directly from the sheet.

Notes

Customize your vegetables by adding broccoli, bell peppers, or zucchini. Adjust the sweetness by modifying the amount of honey, or substitute with agave syrup for a vegan option. For some heat, add a pinch of red pepper flakes to the marinade.