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Honey Cauliflower

Honey Cauliflower is a delicious blend of sweet and savory flavors, perfect as a healthy side dish or snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American, Healthy
Calories: 180
Ingredients Method Notes

Ingredients
  

Cauliflower Preparation
  • 1 large head large head of cauliflower, cut into medium florets
  • 2 tablespoons olive oil or avocado oil Choose oil based on preference.
  • 1.5 tablespoons honey, slightly warmed
  • 1 teaspoon curry powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1/3 cup whole almonds or slivered, roughly chopped Substitute with pumpkin seeds for nut-free version.
  • 1 handful fresh parsley or cilantro, chopped
  • 1 pinch chili flakes Optional for added heat.

Method
 

Preparation
  1. Soak the cauliflower florets in a bowl of salted water for 10 minutes. Drain and pat them dry thoroughly.
  2. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
Roasting
  1. In a large bowl, combine the cauliflower florets with olive oil, honey, curry powder, smoked paprika, garlic powder, salt, and black pepper. Toss well to coat evenly.
  2. Spread the seasoned cauliflower on the baking sheet in a single layer. Roast for 25 to 30 minutes, flipping halfway through, until golden brown and slightly crispy at the edges. For extra crispness, place the tray under the broiler for 2-3 minutes at the end.
Toasting Almonds
  1. While the cauliflower roasts, heat a dry skillet over medium heat. Add the almonds and toast for 3-4 minutes, stirring often, until lightly golden and fragrant. Remove from heat and set aside.
Serving
  1. Once the cauliflower is done, transfer to a serving dish. Sprinkle the toasted almonds and chopped herbs over the top. Serve immediately while warm and crispy.

Notes

For a nut-free version, skip the almonds or replace them with pumpkin seeds. Feel free to adjust the spices according to your taste, and for a vegan option, replace honey with maple syrup.