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Homemade Sugar Free Pumpkin Bars

These delicious Homemade Sugar Free Pumpkin Bars feature wholesome ingredients and a moist texture, perfect for autumn snacking without added sugars.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 115
Ingredients Method Notes

Ingredients
  

Wet Ingredients
  • 1 cup pumpkin puree
  • 3 pieces eggs
  • 1/4 cup coconut oil, melted
Dry Ingredients
  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/2 cup natural sweetener (like erythritol or stevia)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp allspice
  • 1/4 tsp salt

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a large bowl, combine the pumpkin puree, eggs, and melted coconut oil. Mix until well combined.
  3. In a separate bowl, whisk together the almond flour, coconut flour, baking powder, sweetener, cinnamon, nutmeg, allspice, and salt.
  4. Gradually add the dry ingredients to the pumpkin mixture, stirring until just combined.
  5. Pour the batter into the prepared baking pan and spread it evenly.
Baking
  1. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  2. Allow to cool before cutting into bars.
  3. Enjoy your healthy pumpkin bars!

Notes

These bars can be enjoyed as a snack or dessert and can be customized with extra ingredients like nuts or a frosting.