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Bowl of high protein white bean soup, rich in flavor and nutrients

High Protein White Bean Soup

A hearty and healthy soup packed with flavor, protein, and nutrients from white beans and fresh greens.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cans (15 oz each) white beans (cannellini or great northern), rinsed and drained
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 cups vegetable or chicken broth Use vegetable broth for a vegetarian option.
  • 2 cups fresh spinach or kale Frozen spinach or kale can be used as well.
  • 1 medium carrot, diced
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method
 

Cooking the Soup
  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced onion and carrot, sautéing until the onion becomes translucent, about 5 minutes.
  3. Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.
  4. Add the rinsed white beans and broth, stirring to combine. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
  5. Add the fresh spinach or kale, stirring until wilted, about 2-3 minutes.
  6. Season with salt and pepper to taste, stir well, and serve.

Notes

For extra creaminess, blend a portion of the soup with an immersion blender. Add red pepper flakes for some heat, or experiment with herbs like fresh thyme or rosemary. Serve with crusty bread or a side salad.
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