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A bowl of high protein white bean soup garnished with herbs.

High Protein White Bean Soup

A hearty and nutritious soup packed with protein and vegetables, perfect for a quick and healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Healthy, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups canned white beans, rinsed and drained
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 cups kale, chopped
  • 1/2 whole lemon, juiced

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
Cooking
  1. Add the rinsed white beans, vegetable broth, thyme, smoked paprika, salt, and pepper.
  2. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
  3. Stir in the chopped kale and cook for another 5 minutes until the kale is wilted.
  4. Remove from heat and stir in lemon juice.
Serving
  1. Serve hot, garnished with additional herbs if desired.

Notes

This soup is best served warm. It pairs well with sliced whole-grain bread or a side salad, making it a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.