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High Protein Thai Basil Beef Rolls

Delicious and healthy rolls packed with protein, seasoned beef, and fresh herbs, wrapped in rice paper for a delightful snack or meal.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Main Course, Snack
Cuisine: Thai
Calories: 320

Ingredients
  

Beef Filling
  • 1 tablespoon vegetable oil
  • 3 cloves garlic (minced)
  • 1 small shallot (finely chopped)
  • 1.5 pounds lean ground beef (93/7 or 95/5)
  • 2 tablespoons soy sauce (use gluten-free if needed)
  • 1 tablespoon oyster sauce (use gluten-free if needed)
  • 1 teaspoon brown sugar
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon chili flakes (or 1 minced Thai chili)
  • 1 cup fresh Thai basil leaves (chopped)
Wrapping and Serving
  • 8 pieces rice paper wrappers (8-inch size)
  • 1/2 cup fresh mint leaves (optional)
  • 1/2 cup cilantro leaves (optional)
  • 1/4 cup sliced green onion (optional)
  • 1/4 cup julienned carrots or cucumbers (optional)
  • 1/4 cup dipping sauce (soy-lime or chili-garlic blend)

Method
 

Preparation
  1. Heat vegetable oil in a large skillet over medium heat.
  2. Add minced garlic and chopped shallot, stirring constantly for 60-90 seconds until fragrant and just starting to turn golden.
  3. Add lean ground beef to the skillet, breaking it apart with a wooden spoon. Cook for 6-8 minutes, stirring occasionally, until completely browned with no pink remaining.
  4. Stir in soy sauce, oyster sauce, brown sugar, and chili flakes. Simmer for 2-3 minutes to allow flavors to meld and sauce to slightly reduce.
  5. Remove from heat and stir in fresh lime juice and chopped Thai basil. Let the filling cool for 10-15 minutes before rolling.
Assembly
  1. Fill a large shallow plate with warm water (about 100-110°F). Set up a rolling station with cooled beef filling, herbs, vegetables, and a clean damp towel nearby.
  2. Dip one rice paper wrapper in warm water for 5-10 seconds, rotating to ensure even soaking. Place on a clean surface.
  3. Add 3-4 tablespoons beef filling in a horizontal line 2 inches from the bottom edge. Top with mint, cilantro, green onion, and vegetables if using.
  4. Fold the bottom edge up and over the filling, pulling taut but gently. Fold in both sides, then roll tightly toward the top edge. Place seam-side down and cover with a damp towel.
Serving
  1. Using a sharp knife (slightly dampened), slice each roll in half on the diagonal. Serve immediately with dipping sauce.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep dipping sauce separate until serving. To maintain freshness, lightly moisten rice paper before enjoying.