High Protein Taco Bowl

A delightful and nutritious taco bowl packed with protein, fiber, and healthy fats, perfect for a quick meal or meal prep.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mexican

Calories: 450

Ingredients Method Notes

Ingredients

Main ingredients

1 cup quinoa or brown rice Cook according to package instructions.
1 can black beans, rinsed and drained
1 cup shredded chicken or turkey
1 each avocado, sliced
1/2 cup salsa
Salt and pepper to taste

Optional toppings

cilantro For garnishing.
lime wedges For serving.
corn For additional flavor.
cheese Optional topping.

Method

Preparation

Cook quinoa or brown rice according to package instructions.
In a bowl, combine the cooked quinoa or rice, black beans, and shredded chicken or turkey.
Top the mixture with sliced avocado and salsa.
Season with salt and pepper to taste.
Serve immediately or prepare ahead for meal prep and store in the refrigerator.

Notes

For meal prep, store your assembled taco bowls in airtight containers to keep them fresh for up to 4 days. To keep avocado from browning, pack it separately until serving.