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High Protein Sticky Chicken Rice Bowls

A quick and flavorful dish combining tender chicken, broccoli, and a sticky sauce on fluffy rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Comfort Food
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Sticky Sauce
  • 1/4 cup soy sauce Use low-sodium for a healthier option.
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp ginger, minced Fresh ginger preferred.
Main Ingredients
  • 1 lb chicken breast, diced Tender cuts preferred.
  • 2 cups broccoli florets Fresh or frozen.
  • 2 cups cooked rice White or brown rice.

Method
 

Preparation
  1. In a bowl, combine soy sauce, honey, rice vinegar, and ginger to make the sticky sauce.
  2. Dice the chicken breast and prepare broccoli florets.
Cooking
  1. In a skillet over medium heat, cook the chicken until browned and fully cooked.
  2. Add broccoli to the pan and stir fry until tender.
  3. Pour the sticky sauce over the chicken and broccoli, stirring to coat.
  4. Serve the mixture over the cooked rice.

Notes

For added flavor, consider garnishing with sesame seeds and green onions. Adjust the sweetness of the sauce according to preference.
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