High Protein Sticky Chicken Rice Bowls

High Protein Sticky Chicken Rice Bowl garnished with fresh herbs and vegetables

High Protein Sticky Chicken Rice Bowls

A delightful dish packed with nutrition, featuring tender chicken, vibrant broccoli, and a sticky sauce over fluffy rice, perfect for weeknight dinners or family gatherings.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian

Calories: 550

Ingredients Method Notes

Ingredients

For the Bowl

2 cups cooked rice Any type of rice such as jasmine or basmati works well.
2 pieces chicken breasts, cubed You can also use frozen chicken, just thaw it thoroughly before cooking.
1 cup broccoli florets Steam until just tender to maintain color and nutrients.

For the Glaze

1/4 cup soy sauce Use tamari for a gluten-free option.
2 tablespoons honey Can be substituted with maple syrup or agave for a vegan option.
1 tablespoon sesame oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
to taste Salt and pepper
to garnish Sesame seeds For added crunch.

Method

Preparation

In a bowl, mix the soy sauce, honey, sesame oil, garlic, and ginger to create the glaze.

Cooking

In a skillet over medium heat, cook the cubed chicken until browned.
Pour the glaze over the chicken and cook until the chicken is fully cooked and the sauce is sticky.
In a steamer, cook the broccoli florets until tender.

Serving

Serve the glazed chicken over a bed of rice, topped with steamed broccoli and garnished with sesame seeds.

Notes

For extra flavor, marinate the chicken in the glaze for 30 minutes before cooking. Customize the glaze with chili paste or sriracha for added spice. Leftovers can be stored in an airtight container in the refrigerator for up to three days.