Go Back
High-protein steak bowl with fresh vegetables and grains

High-Protein Steak Bowl

A perfect blend of flavors and nutrients, this High-Protein Steak Bowl is packed with lean protein, fiber, and healthy fats, making it a versatile and satisfying meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 550
Ingredients Method Notes

Ingredients
  

For the steak
  • 1 lb flank steak or sirloin, thinly sliced against the grain Use flank steak or sirloin for tenderness.
  • 2 tablespoons olive oil
  • 2 tablespoons halal soy sauce or coconut aminos Use gluten-free soy sauce for gluten-free option.
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
For the bowl
  • 2 cups cooked quinoa or brown rice This is the base of the bowl.
  • 1 cup black beans, rinsed and drained
  • 1 cup sweet corn (fresh, canned, or frozen)
  • 1 large avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • Fresh cilantro for garnish
  • Lime wedges for serving

Method
 

Marinating the steak
  1. In a medium bowl, whisk together the olive oil, soy sauce, cumin, garlic powder, salt, and pepper.
  2. Place the sliced steak into the marinade and toss until every piece is well coated. Let it sit for at least 20 minutes at room temperature.
Cooking the steak
  1. Heat a large skillet or cast-iron pan over medium-high heat. Add a tiny splash of oil if needed.
  2. Once the pan is very hot, add the steak slices in a single layer. Do not crowd the pan; cook in batches if necessary.
  3. Sear the steak for about 2 to 3 minutes per side until it develops a dark brown crust and reaches your desired level of doneness.
  4. Remove the steak from the pan and let it rest on a plate for 5 minutes.
Assembling the bowls
  1. While the steak rests, prepare your bowls by placing 1/2 cup of cooked quinoa or rice in each.
  2. Top the grains with sections of black beans, corn, cherry tomatoes, red onion, and the rested steak.
  3. Add the avocado slices to each bowl.
  4. Garnish with fresh cilantro and serve immediately with a lime wedge on the side.

Notes

Store leftovers in airtight containers keeping meat separate from grains and veggies. Refrigerate for up to 3 days. Reheat steak and grains in the microwave.
QR Code linking back to recipe