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High protein pumpkin spice latte protein shake in a glass with spices.

High Protein Pumpkin Spice Latte Protein Shake

A creamy and nutritious shake that combines pumpkin spice flavors with a boost of protein, perfect for breakfast or as a post-workout snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Shake Ingredients
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1/2 cup canned pumpkin puree Not pumpkin pie filling
  • 1 cup unsweetened almond milk Or milk of choice
  • 1/2 cup cold brew coffee Or chilled espresso
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple syrup or honey Optional for sweetness
  • 1 cup ice cubes

Method
 

Preparation
  1. Pour the almond milk and cold brew coffee into your blender base.
  2. Add the pumpkin puree, vanilla protein powder, and pumpkin pie spice.
  3. Drop in the vanilla extract and your sweetener of choice if you want extra sweetness.
  4. Add the ice cubes last to ensure a smooth blend.
  5. Secure the lid tightly and blend on high speed for 30 to 45 seconds.
  6. Check the consistency; if it is too thick, add a tablespoon of milk and blend again.
  7. Pour the shake into a tall glass and enjoy immediately.

Notes

Top with a sprinkle of extra pumpkin pie spice or a dollop of whipped cream for flair. Store leftovers in an airtight container in the refrigerator for up to 24 hours; shake well before consuming.
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