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High-Protein Pizza Bowl filled with vegetables, lean protein, and cheese.

High-Protein Pizza Bowl

A quick and delicious high-protein pizza bowl that can be made in just 20 minutes, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the base
  • 1 cup cooked quinoa or brown rice
  • 1 cup shredded cooked chicken or turkey
  • 1/2 cup pizza sauce store-bought or homemade
Toppings
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sliced bell peppers any color
  • 1/2 cup sliced mushrooms
  • 1/4 cup black olives, sliced optional
Seasoning
  • 1/4 teaspoon Italian seasoning
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Garnish
  • Fresh basil leaves for garnish (optional)

Method
 

Preparation
  1. Cook the quinoa or rice according to package instructions or use leftover grains.
Heat the Chicken
  1. In a skillet, heat the olive oil over medium heat.
  2. Add the shredded chicken and season with salt, pepper, and Italian seasoning. Cook for about 2-3 minutes until warmed through.
Assemble the Bowl
  1. In a large bowl, combine the cooked quinoa or rice, sautéed chicken, pizza sauce, sliced bell peppers, mushrooms, and black olives (if using). Stir until everything is evenly coated with the sauce.
Bake and Melt
  1. Transfer the mixture to a baking dish or individual oven-safe bowls.
  2. Sprinkle the shredded mozzarella cheese generously on top.
  3. Place the dish under the broiler for 3-5 minutes, just until the cheese is bubbly and golden.
Serve
  1. Remove from the oven and garnish with fresh basil leaves if desired. Serve hot.

Notes

This dish is customizable. Substitute chicken with tofu or chickpeas for a vegetarian option. Add jalapeños or red pepper flakes for more heat.
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