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High protein Philly cheesesteak rice bowl topped with peppers and onions

High Protein Philly Cheesesteak Rice Bowls

These High Protein Philly Cheesesteak Rice Bowls are a delightful blend of traditional flavors and healthy ingredients, featuring tender sirloin, caramelized veggies, and a rich cheese sauce over garlic parmesan rice.
Prep Time 1 hour
Cook Time 40 minutes
Total Time 1 hour 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600

Ingredients
  

For the Beef
  • 4.5 lbs raw top sirloin beef (shaved thin)
  • 3 tsp salt
  • 3 tsp black pepper
  • 4 tsp garlic powder
  • 4 tsp onion powder
  • 2/3 cup Worcestershire sauce
  • 2 tbsp olive oil (optional)
  • 6 tbsp light butter (divided for cooking)
For the Vegetables
  • 2-3 large white onions (thinly sliced)
  • 1 large green bell pepper (thinly sliced)
  • 1 large red bell pepper (thinly sliced)
For the Cheese Sauce
  • 16 slices reduced-fat cheese slices
  • 2 cups 1% milk
  • 1 3/4 cups low-fat cheddar (shredded)
For the Rice
  • 2 3/4 cups uncooked basmati rice
  • 1/4 cup minced garlic
  • 1 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley (chopped)
  • 1 1/4 cups grated parmesan cheese

Method
 

Marinate the Beef
  1. In a large bowl, combine sliced sirloin with salt, pepper, garlic powder, onion powder, Worcestershire sauce, and optional olive oil. Massage the seasonings into the meat for maximum flavor, then cover and refrigerate for at least 30 minutes. For the best results, marinate overnight.
Cook the Rice
  1. Prepare the basmati rice according to the package directions. In your largest skillet, melt 1 tablespoon of butter over medium heat. Add minced garlic and red pepper flakes, cooking for about 1 minute until fragrant.
  2. Fold in the cooked rice, fresh parsley, and grated parmesan cheese. Fluff the mixture with a fork and keep it warm.
Sauté the Vegetables
  1. In the same skillet, melt 2 tablespoons of butter over medium-high heat. Add sliced onions and bell peppers along with a sprinkle of salt and pepper.
  2. Cook for 8-10 minutes, stirring occasionally, until the vegetables are golden and slightly charred. Transfer them to a bowl and set aside.
Sear the Steak
  1. Heat the skillet over high heat and add the remaining 3 tablespoons of butter. Working in batches to avoid crowding, sear the marinated steak for 2-3 minutes on each side until nicely browned. Avoid flipping more than once to ensure a good sear.
  2. Let the steak rest for 5 minutes before slicing it against the grain.
Prepare the Cheese Sauce
  1. In a saucepan, warm the milk over medium-low heat. Gradually whisk in the shredded cheddar until it’s melted and smooth.
  2. Remove the saucepan from heat and stir in the cheese slices one at a time until the sauce is velvety and creamy.
Assemble Your Bowls
  1. Start with a generous scoop of garlic parmesan rice at the base of each bowl. Top with caramelized veggies and sliced steak, then finish with a lavish drizzle of the creamy cheese sauce.

Notes

Serve these bowls warm, garnished with extra parsley for a pop of color. They are perfect as a filling lunch or dinner and make for a great centerpiece at a family gathering or game day. Leftovers can be stored in airtight containers in the refrigerator for up to 3 days. Reheat gently in the microwave or on a skillet, adding a splash of milk if the cheese sauce thickens.