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High protein Philly cheesesteak rice bowl topped with peppers and onions

High Protein Philly Cheesesteak Rice Bowls

A hearty and filling one-bowl meal that combines classic Philly cheesesteak flavors with basmati rice, packed with protein and savory goodness.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 720

Ingredients
  

For the Beef
  • 4.5 lbs raw top sirloin beef (shaved thin)
  • 3 tsp salt
  • 3 tsp black pepper
  • 4 tsp garlic powder
  • 4 tsp onion powder
  • 2/3 cup Worcestershire sauce
  • 2 tbsp olive oil (optional) Can be omitted for lower fat content.
For the Vegetables
  • 2-3 large white onions (thinly sliced)
  • 1 large green bell pepper (thinly sliced)
  • 1 large red bell pepper (thinly sliced)
  • 1/4 cup minced garlic
  • 1 tsp red pepper flakes (optional) Can be omitted for less heat.
  • 2 tbsp fresh parsley (chopped)
For the Rice
  • 2 3/4 cups uncooked basmati rice
For the Cheese Sauce
  • 2 cups 1% milk
  • 16 slices reduced-fat cheese slices
  • 1 3/4 cups low-fat cheddar (shredded)
  • 6 tbsp light butter (divided for cooking) Use for sautéing and the cheese sauce.
  • 1 1/4 cups grated parmesan cheese

Method
 

Marinate the Beef
  1. In a large bowl, combine the sliced sirloin with salt, pepper, garlic powder, onion powder, Worcestershire sauce, and olive oil. Massage the seasonings into every piece of meat, ensuring even coverage. Cover and let it marinate in the refrigerator for at least 30 minutes, preferably overnight.
Cook the Rice
  1. Prepare your basmati rice according to package directions.
Sauté the Garlic Rice
  1. In your largest skillet, melt 1 tablespoon of butter over medium heat. Add in the minced garlic and red pepper flakes, allowing them to sizzle for about a minute until aromatic. Fold in the cooked rice, fresh parsley, and grated parmesan, fluffing everything with a fork. Keep it warm.
Caramelize the Vegetables
  1. In the same skillet, melt 2 tablespoons of butter over medium-high heat. Add the sliced onions and bell peppers, season with salt and pepper, and sauté for 8-10 minutes, stirring occasionally, until they turn golden and slightly charred. Transfer this mix to a bowl and set aside.
Sear the Steak
  1. Heat the skillet over high heat and add the remaining 3 tablespoons of butter. Working in batches, sear the marinated steak for 2-3 minutes on each side until browned. Avoid flipping too often to achieve that crust. Let the steak rest for 5 minutes before slicing it against the grain.
Prepare the Cheese Sauce
  1. In a saucepan over medium-low heat, warm the milk. Gradually whisk in the shredded cheddar until melted and smooth. Remove from heat, then stir in the cheese slices until you achieve a creamy texture.
Build Your Bowls
  1. Start with a scoop of garlic parmesan rice, layer on the caramelized vegetables and sliced steak, then finish with a generous drizzle of cheese sauce.

Notes

Serve as a filling lunch, hearty dinner, or meal prep. Pair with a crisp salad or steamed veggies. Add pickled jalapeños for an extra kick.