High Protein Oatmeal Crepes

These high protein oatmeal crepes are light, fluffy, and packed with protein, making them a nutritious and versatile option for any meal.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 crepes

Course: Breakfast, Snack

Cuisine: American, Healthy

Calories: 150

Main Ingredients

1 cup oats
3/4 cup milk (or milk alternative) Dairy-free options available.
2 pieces eggs
1 tablespoon protein powder (optional)
1 teaspoon vanilla extract
1 pinch salt
Toppings of choice (e.g., fruits, yogurt, nut butter) Use your favorite toppings.

Preparation

Blend oats in a blender until they reach a flour-like consistency.
In a bowl, combine blended oats, milk, eggs, protein powder, vanilla extract, and salt. Mix until smooth.

Cooking

Heat a non-stick skillet over medium heat and lightly grease if needed.
Pour a thin layer of the batter onto the skillet, swirling to coat the bottom.
Cook for 2-3 minutes until the edges lift, then flip and cook for another 1-2 minutes.
Repeat with remaining batter.

Serving

Let crepes cool completely before storing. Store in an airtight container for up to three days in the refrigerator or freeze for up to a month.