High Protein Oatmeal Crepes

Delicious crepes made with rolled oats and optional protein powder, perfect for breakfast, lunch, or dessert.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 servings

Course: Breakfast, Brunch, Snack

Cuisine: American, Healthy

Calories: 250

Ingredients Method Notes

Ingredients

Crepe Ingredients

1 cup rolled oats Use certified gluten-free if needed
1 cup milk Can substitute with dairy-free alternative
2 pieces eggs Can substitute with flaxseed meal for vegan option
1 scoop protein powder Optional
1 tsp vanilla extract
1 pinch salt

Toppings

Toppings of choice (e.g., fruits, yogurt, nut butter) Customize as you like

Method

Preparation

Blend oats into a fine flour using a blender or food processor.
In a bowl, mix the oat flour, milk, eggs, protein powder (if using), vanilla extract, and salt until smooth.

Cooking

Heat a non-stick pan over medium heat and lightly grease it with oil or butter.
Pour a quarter cup of batter into the pan, swirling to coat the surface evenly.
Cook for 2-3 minutes on each side until golden brown and slightly crispy.
Continue with the remaining batter, adjusting the heat as needed.
Stack the crepes on a plate and serve them warm with your favorite toppings.

Notes

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or skillet. For longer storage, freeze layered with parchment paper.