High Protein Mediterranean Lemon-Dill Chicken Bowls

High Protein Mediterranean Chicken Bowl with lemon-dill dressing and fresh vegetables.

High Protein Mediterranean Lemon-Dill Chicken Bowls

A nutritious and flavorful dish combining marinated chicken, fresh vegetables, and creamy tzatziki sauce.

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Prep Time 30

Cook Time 15

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course, Meal Prep

Cuisine: Mediterranean

Calories: 550

Ingredients Method Notes

Ingredients

For the Chicken Marinade

2 pieces chicken breasts Use boneless and skinless for best results.
1/4 cup lemon juice Freshly squeezed is preferable.
1 tablespoon dill, fresh or dried Dried dill can also be used.
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper

For Serving

1/2 cup tzatziki sauce Store-bought or homemade.
1 cup rice (preferably brown or basmati)
to taste varies fresh vegetables (e.g., cucumber, bell peppers, cherry tomatoes) Use a mix of your favorite fresh vegetables.

Method

Marinate the Chicken

Marinate chicken in a mixture of lemon juice, dill, olive oil, garlic, salt, and pepper for at least 30 minutes.

Cook the Chicken

Preheat grill or skillet over medium heat and cook the chicken until fully cooked (about 5-7 minutes per side).

Prepare the Rice and Vegetables

In the meantime, cook rice according to package instructions.
Slice fresh vegetables.

Assemble the Bowls

Once chicken is done, let it rest before slicing.
To serve, place rice in a bowl, top with sliced chicken, fresh veggies, and drizzle with tzatziki sauce.

Notes

These bowls are versatile and can suit any occasion. Store leftovers in an airtight container in the refrigerator for up to 3 days. For extra flavor, marinate overnight.