High Protein Meal Prep

High Protein Meal Prep

A nutritious and delicious high protein meal prep packed with chicken, quinoa, and vegetables, perfect for busy weeknights.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 servings

Course: Main Course, Meal Prep

Cuisine: American, Healthy

Calories: 450

Ingredients Method Notes

Ingredients

Main Ingredients

2 lbs Chicken breast Season with spices of choice
1 cup Quinoa Cook according to package instructions
2 cups Broccoli Steamed until tender
1 can Black beans Drained and rinsed
4 large Eggs Scrambled in a pan
1 cup Greek yogurt For topping
1/2 cup Almonds Chopped for topping

Spices

1 tsp Paprika Or your choice of spices
1 tsp Garlic powder
to taste Salt
to taste Pepper

Method

Preparation

Preheat the oven to 375°F (190°C).
Season chicken breasts with your favorite spices and bake for 25-30 minutes or until fully cooked.
Cook quinoa according to package instructions.
Steam broccoli until tender, about 5-7 minutes.
In a pan, scramble the eggs.

Assembly

In meal prep containers, divide the cooked chicken, quinoa, steamed broccoli, black beans, and scrambled eggs.
Top with a dollop of Greek yogurt and a sprinkle of almonds.

Storage

Store in the refrigerator for up to 5 days or freeze individual portions for up to 3 months.

Notes

Marinate chicken for added flavor. Cook quinoa in broth for enhanced flavor. Experiment with different vegetables and spices to customize your meal prep.