High Protein Low Carb Chili

This High Protein Low Carb Chili is a cozy meal made with lean turkey and nutrient-rich beans, perfect for chilly nights and meal prep.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: American, Comfort Food

Calories: 300

Ingredients Method Notes

Ingredients

Meat and Beans

1 lb lean turkey Ground turkey is recommended.
1 can kidney beans, rinsed and drained
1 can black beans, rinsed and drained

Vegetables

1 bell pepper, diced Any color bell pepper can be used.
1 onion, diced Yellow or white onion recommended.
2 cloves garlic, minced Fresh garlic adds better flavor.
1 can diced tomatoes Canned with juice.

Liquids and Spices

2 cups vegetable or chicken broth Use low sodium if preferred.
2 tablespoons chili powder
1 teaspoon cumin
Salt and pepper to taste
Olive oil for cooking Use as needed.

Method

Preparation

In a large pot, heat olive oil over medium heat.
Add the diced onion and garlic, and sauté until softened.
Add the lean turkey and cook until browned.

Cooking

Stir in the bell pepper, kidney beans, black beans, diced tomatoes, broth, chili powder, cumin, salt, and pepper.
Bring to a simmer and let cook for about 30 minutes, stirring occasionally.
Adjust seasoning if needed and serve warm.

Notes

Serve with toppings like chopped fresh cilantro, avocado slices, or a dollop of Greek yogurt. This recipe can be customized by swapping turkey for other meats or adding vegetables.