High Protein Low Calorie Teriyaki Salmon Bowls

Delicious and nutritious teriyaki salmon bowls featuring tender salmon, fragrant teriyaki sauce, wholesome grains, and vibrant veggies.

Print Recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian

Calories: 450

Ingredients Method Notes

Ingredients

For the Teriyaki Sauce

1/4 cup low-sodium soy sauce
2 tablespoons honey or agave syrup Use honey for a more traditional taste.
2 cloves garlic, minced
1 tablespoon fresh ginger, grated

For the Bowls

4 pieces salmon fillets Fresh or thawed.
1 cup cooked brown rice or quinoa Prepare according to package instructions.
1 cup steamed broccoli
1 cup shredded carrots
2 pieces green onions, sliced For garnish.
to taste sesame seeds For garnish.

Method

Preparation

In a small bowl, whisk together the soy sauce, honey, garlic, and ginger to make the teriyaki sauce.
Prepare brown rice or quinoa as per the package instructions.
Steam the broccoli and shred the carrots.

Cooking

Heat a skillet over medium heat and add the salmon fillets.
Pour the teriyaki sauce over the salmon and cook for approximately 4-5 minutes on each side or until cooked through.

Assembly

Scoop rice or quinoa into bowls.
Top with cooked salmon, steamed broccoli, and shredded carrots.
Garnish with sliced green onions and sesame seeds before serving.

Notes

For better flavor, marinate the salmon in the teriyaki sauce for 30 minutes before cooking. Leftovers can be stored in the refrigerator for up to 3 days.