High Protein Lentil Stew

This High Protein Lentil Stew is a comforting and nourishing dish filled with earthy flavors, plant-based protein, and essential nutrients, making it a healthy and satisfying meal.

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Prep Time 10

Cook Time 40

Total Time 50

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Vegan, Vegetarian

Calories: 220

Ingredients Method Notes

Ingredients

Base Ingredients

1 cup lentils Rinse before cooking to remove impurities.
2 cups vegetable broth Make sure it's gluten-free if needed.
1 medium onion, diced
2 medium carrots, diced
2 stalks celery, diced
2 cups chopped greens (spinach, kale, etc.) Feel free to experiment with different greens.
3 cloves garlic, minced

Spices

1 teaspoon cumin
1 teaspoon paprika
to taste Salt and pepper Adjust based on preference.

For Cooking

as needed Olive oil For sautéing the vegetables.

Method

Preparation

Heat olive oil in a large pot over medium heat.
Add the onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
Stir in the garlic, cumin, and paprika, and cook for an additional minute.

Cooking

Add the lentils and vegetable broth, then bring to a boil.
Reduce heat and simmer for about 25-30 minutes, until lentils are tender.
Stir in the chopped greens and cook for an additional 5 minutes.
Season with salt and pepper to taste.

Serving

Serve warm and enjoy!

Notes

This stew is great for meal prep and can be refrigerated for up to 4 days or frozen for 3 months. Add yogurt or fresh herbs for extra flavor before serving.