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High protein crockpot beef stew served in a bowl for family dinner

High Protein Crockpot Beef Stew

A warm and comforting High Protein Crockpot Beef Stew, packed with tender beef, fresh vegetables, and rich broth, perfect for family dinners.
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Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 420
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs beef stew meat (beef chuck or brisket), cut into 1-inch cubes Use chuck roast or brisket for best results.
  • 1/4 cup all-purpose flour (for coating the beef) Can be substituted with gluten-free flour for a gluten-free option.
  • 2 tablespoons vegetable oil For browning the beef.
  • 1 large yellow onion, chopped
  • 3 cloves garlic, minced
  • 4 large potatoes, peeled and cubed
  • 4 large carrots, sliced into rounds
  • 2 stalks celery, chopped
  • 4 cups beef broth (halal certified)
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar Adds depth without alcohol.
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 leaves bay leaves
  • Salt and black pepper to taste
  • 1 cup frozen peas (added at the end)

Method
 

Preparation
  1. Season the beef cubes with salt and pepper, then toss them in flour until lightly coated.
  2. Heat the oil in a large skillet over medium-high heat. Brown the beef in batches until a crust forms on all sides. Transfer the browned beef to your crockpot.
  3. In the same skillet, add a splash of broth to scrape up the brown bits from the bottom, then pour that liquid into the crockpot.
  4. Add the chopped onion, garlic, potatoes, carrots, and celery to the crockpot.
Cooking
  1. In a small bowl, whisk together the beef broth, tomato paste, balsamic vinegar, thyme, and rosemary. Pour this mixture over the meat and vegetables.
  2. Toss in the bay leaves and stir everything gently to combine.
  3. Cover the crockpot and cook on Low for 7 to 8 hours or on High for 4 to 5 hours. The meat should be very tender.
Finishing Touches
  1. About 30 minutes before serving, stir in the frozen peas. The residual heat will cook them perfectly while keeping them bright green.
  2. Remove the bay leaves. Taste and adjust seasoning with more salt or pepper if needed. Serve hot in deep bowls.

Notes

Serve the beef stew with crusty bread or rolls. A simple side salad complements the richness of the stew. Add fresh herbs like parsley before serving for an extra touch.
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