High Protein Crispy Garlic Chicken Fried Rice

A nutritious and delicious fried rice dish packed with protein and vibrant flavors, perfect for any meal.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Chinese

Calories: 450

Ingredients Method Notes

Ingredients

Main Ingredients

2 cups cooked rice Preferably day-old rice for best texture.
1 pound chicken breast, diced Cook until golden and fully cooked.
4 cloves garlic, minced Enhances the flavor profile.
2 tablespoons soy sauce Adjust for taste.
1 tablespoon sesame oil Drizzle at the end for flavor.
1 cup mixed vegetables (peas, carrots, corn) Fresh or thawed frozen vegetables can be used.
2 pieces green onions, sliced For garnish and added flavor.
1 tablespoon oil for cooking Preferred cooking oil.
to taste Salt and pepper Adjust according to personal preference.

Method

Cooking Chicken

Heat the oil in a large skillet over medium-high heat.
Add the diced chicken and cook until golden and cooked through.

Adding Flavors

Stir in the minced garlic and mixed vegetables, cooking for an additional 2-3 minutes.

Finishing Dish

Add the cooked rice and soy sauce, stirring to combine.
Drizzle with sesame oil and season with salt and pepper.
Stir in the sliced green onions and cook for another minute.

Serving

Serve hot, garnished with additional sliced green onions or sesame seeds.

Notes

Leftovers can be stored in an airtight container for up to 3 days. Reheat in the microwave, adding a splash of water or extra soy sauce if needed. For variations, consider swapping chicken for shrimp or making a vegetarian option with tofu.