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High Protein Creamy Taco Pasta topped with cheese and fresh herbs

High Protein Creamy Taco Pasta

A delightful dish combining the flavors of tacos with pasta, packed with protein and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Tex-Mex
Calories: 480

Ingredients
  

Pasta and Sauce Ingredients
  • 8 oz pasta (your choice) Choose a pasta shape that holds onto the sauce well.
  • 1 lb lean ground beef Can be substituted with ground turkey or chicken for a lighter option.
  • 1 can black beans, drained and rinsed Alternative beans like pinto or kidney can be used.
  • 1 cup heavy cream or Greek yogurt Greek yogurt can reduce calories.
  • 1 cup shredded cheese (cheddar or Mexican blend) Use vegetarian cheese for a vegetarian option.
  • 1 packet taco seasoning Adjust spice level to taste.
  • Salt and pepper to taste
  • Fresh cilantro for garnish For serving.

Method
 

Preparation
  1. Cook the pasta according to package instructions. Drain and set aside.
Cooking
  1. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat if necessary.
  2. Stir in the black beans, taco seasoning, salt, and pepper.
  3. Add the heavy cream (or Greek yogurt) and cheese to the skillet, stirring until the cheese is melted and the mixture is creamy.
  4. Combine the cooked pasta with the beef and bean mixture, mixing well.
  5. Garnish with fresh cilantro before serving.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk or water to loosen the sauce. Can be frozen for up to 2 months; thaw overnight before reheating.
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