High Protein Creamy Chicken Noodle Casserole

A delicious and nutritious casserole that is high in protein and perfect for meal prepping, combining tender chicken with creamy sauce and pasta.

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Prep Time 15

Cook Time 40

Total Time 55

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

Main ingredients

2 cups cooked rotini pasta
2 cups cooked, shredded chicken breast Use rotisserie or leftover chicken for convenience.
1 cup low-fat yogurt or cottage cheese Either can be used for the creamy sauce.
1 cup low-sodium chicken broth
1 cup frozen mixed vegetables (carrots, peas, corn)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
to taste Salt and pepper
1 cup shredded low-fat cheese (preferably cheddar or mozzarella)
to taste Fresh parsley for garnish (optional)

Method

Preparation

Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the cooked rotini pasta and shredded chicken.

Create the Creamy Sauce

In another bowl, mix together the yogurt (or cottage cheese), chicken broth, garlic powder, onion powder, dried thyme, salt, and pepper. Stir until well combined.

Combine

Pour the creamy sauce over the pasta and chicken mixture. Add the frozen mixed vegetables, and stir everything together until all ingredients are evenly coated.

Bake the Casserole

Transfer the mixture to a greased 9x13 inch baking dish. Top with shredded cheese.
Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

Serve and Enjoy

Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired, then serve warm or store in airtight containers for meal prep.

Notes

Storage: Once cooled, portion the casserole into individual servings in airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheating: Simply reheat in the microwave or oven until heated through.