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Delicious high-protein cream of protein soup in a bowl, topped with herbs.

High-Protein Cream of Protein Soup

A creamy, hearty soup packed with protein and vibrant mixed vegetables, perfect for a comforting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb tender chicken (or protein-rich beans) Use chicken for a non-vegetarian version; beans for vegetarian.
  • 2 cups mixed vegetables (carrots, peas, corn, bell peppers) Feel free to use your favorite vegetables.
  • 4 cups chicken or vegetable broth Choose according to dietary preference.
  • 1 cup heavy cream or a plant-based alternative Coconut cream works for a vegan option.
  • 1 tablespoon olive oil For cooking the ingredients.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste Add according to preference.

Method
 

Cooking
  1. In a large pot, heat olive oil over medium heat.
  2. Add chicken (or beans) and cook until browned.
  3. Stir in mixed vegetables and cook for another 5 minutes.
  4. Pour in broth, bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Add heavy cream, garlic powder, onion powder, salt, and pepper.
  6. Blend if desired for a creamier texture or enjoy as is.
  7. Serve hot.

Notes

This soup pairs well with crusty bread or over rice. Store leftovers in an airtight container for up to 3 days.
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