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High Protein Cranberry Orange Protein Bars for a nutritious snack

High Protein Cranberry Orange Protein Bars

These delicious bars are packed with nutrients and make for a perfect snack or breakfast option on-the-go, combining tangy cranberries and zesty orange for a burst of freshness.
Prep Time 15 minutes
Total Time 1 hour
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

Dry Ingredients
  • 2 cups rolled oats (blitzed slightly in a blender) These provide the main base.
  • 1 cup vanilla protein powder (whey or plant-based) Boosts the protein content.
  • 1/2 cup almond flour Gives a nutty flavor.
  • 1/2 cup dried cranberries, chopped Adds tartness.
  • 2 tablespoons fresh orange zest Enhances the orange flavor.
  • 1/2 teaspoon sea salt Balances the flavors.
Wet Ingredients
  • 1/2 cup creamy almond butter Acts as a binder.
  • 1/3 cup honey or maple syrup Natural sweetener.
  • 1/4 cup fresh orange juice Adds moisture and flavor.
  • 1 teaspoon non-alcoholic vanilla extract Enhances overall flavor.

Method
 

Preparation
  1. Line an 8x8 inch square baking pan with parchment paper, leaving some overhang on the sides.
  2. In a large mixing bowl, whisk together the rolled oats, protein powder, almond flour, and sea salt until evenly combined.
  3. Add the chopped dried cranberries and fresh orange zest to the dry mixture and stir well.
  4. In a medium microwave-safe bowl, combine the creamy almond butter and honey. Microwave for 20 seconds and stir until smooth.
  5. Stir the fresh orange juice and non-alcoholic vanilla extract into the almond butter mixture.
  6. Pour the wet ingredients over the dry ingredients and mix with a sturdy spatula until a thick, sticky dough forms.
  7. Transfer the mixture to the prepared baking pan and press down firmly with your hands or the bottom of a flat glass to create an even layer.
  8. Remove the top piece of parchment and refrigerate for at least one hour to let it set.
  9. Once firm, lift the bars out using the parchment overhang and slice into 10 to 12 rectangular bars.

Notes

Store in an airtight container at room temperature for up to a week or refrigerate for up to two weeks. They can also be frozen for up to three months.
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