High Protein Chicken Wrap

A quick and nutritious meal packed with protein from chicken and Greek yogurt, loaded with fresh vegetables, and perfect for lunch or dinner.

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Prep Time 10

Total Time 10

Servings: 1 wrap

Course: Dinner, Lunch

Cuisine: American

Calories: 400

Ingredients Method Notes

Ingredients

Main Ingredients

1 large whole wheat tortilla
1 cup cooked chicken breast, shredded
1/2 cup Greek yogurt
1 cup spinach
1/4 cup diced tomatoes
1/4 medium avocado, sliced
to taste Salt and pepper

Method

Preparation

Start by spreading Greek yogurt evenly over the tortilla.
Layer the shredded chicken, spinach, tomatoes, and avocado on top of the yogurt.
Season with salt and pepper to taste.
Roll the tortilla tightly to form a wrap.
Cut in half and serve.

Notes

For meal prep, store the ingredients separately to maintain freshness. The avocado may brown, so add it right before eating. You can also serve with a side of fresh fruit or veggie sticks.