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High Protein Chicken Taco Soup

A hearty and satisfying chicken taco soup packed with protein from chicken and black beans, perfect for chilly evenings or a satisfying lunch option.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Mexican
Calories: 320

Ingredients
  

Main Ingredients
  • 1 lb skinless, boneless chicken breast, diced or shredded
  • 1 can (15 oz) black beans, drained and rinsed
  • 4 cups (32 fl oz) low-sodium chicken broth
  • ½ cup shredded cheddar cheese For topping
  • ½ cup Greek yogurt Stir in for creaminess
  • 1 medium onion, diced
  • 2-3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes with juice
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Optional Garnishes
  • fresh cilantro
  • sliced jalapeños
  • avocado

Method
 

Preparation
  1. Dice the onion, bell peppers, and garlic. Cut chicken breast into bite-sized pieces or shred after cooking.
Cooking
  1. In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
  2. Add the onion, bell peppers, and garlic, cooking for about 4-5 minutes until softened and fragrant.
  3. Add the chicken pieces to the pot and stir, cooking until they turn white on the outside, about 5-7 minutes.
  4. Sprinkle in the chili powder, cumin, smoked paprika, oregano, salt, and pepper. Stir well to coat the chicken and veggies.
  5. Pour in the chicken broth, black beans, and the diced tomatoes with their juice. Stir to combine and bring the mixture to a simmer.
  6. Lower the heat to medium-low, cover partially with a lid, and let it simmer gently for 20 minutes, stirring occasionally.
  7. Turn off the heat and stir in the Greek yogurt until the soup is smooth and creamy.
Serving
  1. Ladle the soup into bowls, top with shredded cheddar cheese, and garnish with cilantro, jalapeños, or avocado if desired.

Notes

This soup stores beautifully in the refrigerator for up to 3-4 days and can be frozen for up to 3 months. Reheat gently on the stove or in the microwave.
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