High Protein Chicken Salad Meal Prep

This High Protein Chicken Salad Meal Prep combines tender chicken with creamy Greek yogurt, crunchy celery, and sweet red grapes, making it a quick and tasty meal option packed with protein.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

Main Ingredients

2 cups cooked chicken, shredded or diced
1 cup Greek yogurt Can substitute with low-fat mayonnaise or non-dairy yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved Can substitute with diced apples or dried cranberries for a fruity twist
1/4 cup almonds, slivered Can substitute with walnuts or pecans
1 tablespoon Dijon mustard
Salt and pepper to taste
Lettuce leaves or wraps (for serving)

Method

Preparation

In a large bowl, combine the cooked chicken, Greek yogurt, celery, red grapes, almonds, and Dijon mustard.
Mix well until all ingredients are evenly coated.
Season with salt and pepper to taste.
Divide the chicken salad into meal prep containers and serve with lettuce leaves or wraps.

Notes

To keep your chicken salad fresh, store it in airtight containers in the refrigerator. Best consumed within 3 to 5 days. Avoid freezing as the texture may change.