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High protein chicken salad for weight loss recipe and preparation

High Protein Chicken Salad

A nutritious and delicious chicken salad packed with lean protein and vibrant veggies, perfect for weight loss and meal prep.
Prep Time 15 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 300

Ingredients
  

Main Ingredients
  • 3 cups cooked chicken, chopped or shredded
  • 2 stalks celery, diced
  • 1 cup red grapes, halved
  • 1/2 cup sliced almonds
  • 3 stalks green onions, sliced
  • 2 tablespoons fresh parsley, finely chopped
Dressing Ingredients
  • 3/4 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon celery seed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. In a large bowl, combine the cooked chicken, diced celery, halved grapes, sliced almonds, green onions, and chopped parsley.
  2. In a separate bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, celery seed, salt, and black pepper until smooth and creamy.
  3. Pour the dressing over the chicken mixture and stir gently until everything is evenly coated.
  4. Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld together for best results.
  5. Serve the salad in crisp lettuce cups, on slices of whole-grain bread, wrapped in a tortilla, or over a fresh bed of mixed greens.

Notes

For best taste, chill the salad for at least 2 hours. Customize with different proteins or veggies as desired.
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