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High-protein chicken ranch quesadilla ready to serve on a plate

High-Protein Chicken Ranch Quesadilla

This High-Protein Chicken Ranch Quesadilla is a quick and delicious meal packed with savory flavors and creamy textures, perfect for lunch, dinner, or a snack.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 1 quesadilla
Course: Main Course, Snack
Cuisine: American, Tex-Mex
Calories: 350

Ingredients
  

For the quesadilla filling
  • 0.5 cup shredded cooked chicken Rotisserie chicken recommended for best flavor
  • 1 tablespoon plain Greek yogurt Full-fat 4% creates creamiest filling
  • 1 wedge Laughing Cow cheese Light or original
  • 0.25 cup shredded mozzarella cheese Shred from block for best melting
  • 0.5 teaspoon ranch seasoning
For cooking
  • 2 teaspoons butter For cooking
  • 1 low-carb tortilla Mission Carb Balance Works perfectly

Method
 

Preparation
  1. In a medium bowl, combine the shredded chicken, Greek yogurt, Laughing Cow cheese wedge, shredded mozzarella, and ranch seasoning. Mix with a fork until smooth and well combined, ensuring there are no visible cheese chunks. If your Laughing Cow cheese is cold, microwave the whole bowl for 10 seconds to soften it.
  2. Lay your tortilla flat on a cutting board. Spoon the creamy chicken mixture onto one half of the tortilla, spreading it evenly but leaving about a half-inch border around the edge. Fold the empty half over the filling, creating a half-moon shape. Press down gently to seal the edges.
Cooking
  1. Place a non-stick skillet over medium heat. Add butter and let it melt, swirling to coat the pan. Wait until you hear a gentle sizzle, then carefully place your quesadilla in the center of the pan.
  2. Cook for 2-3 minutes on the first side until the bottom is golden brown, and the edges look crispy. You’ll know it’s ready to flip when the cheese starts to ooze slightly at the sealed edge. Slide your spatula under the filled side and flip. Cook for another 2-3 minutes on the second side until golden.
  3. Transfer to a cutting board and let the quesadilla rest for about a minute before slicing into triangles. This prevents the filling from oozing out.

Notes

Serve with fresh guacamole, salsa, or a dollop of sour cream for added flavor. For storage, keep leftovers in an airtight container in the refrigerator for 2-3 days. Reheat on low heat in a skillet or microwave for about 30 seconds.