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High Protein Chicken Parm Bowl with veggies and chicken on a plate

High Protein Chicken Parm Bowl

A quick, healthy, and delicious chicken parm bowl loaded with protein, low in carbs, and ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts
  • 1/2 cup almond flour (or your preferred low-carb flour) Can substitute with other low-carb flours.
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste
  • Olive oil spray For coating the chicken.
For the Sauce
  • 1 cup marinara sauce (look for low-sugar options)
  • 1/2 tsp red pepper flakes (optional for some heat)
For Assembly
  • 1 cup fresh spinach
  • 1/2 cup shredded mozzarella cheese
  • Fresh basil for garnish (optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a shallow dish, mix together the almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  3. Coat each chicken breast in the mixture until fully covered. Place them on the prepared baking sheet.
  4. Spray the coated chicken with olive oil to help it crisp up in the oven.
Bake the Chicken
  1. Bake in the preheated oven for about 20 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F (75°C).
  2. During the last 5 minutes of baking, remove the chicken from the oven, top it with marinara sauce and shredded mozzarella cheese, then return it to the oven until the cheese is melted and bubbly.
Assemble the Bowl
  1. While the chicken is baking, sauté fresh spinach in a pan with a little olive oil over medium heat until wilted.
  2. In a bowl, layer the sautéed spinach as the base, then place the cheesy marinara chicken on top.
  3. Garnish with fresh basil, if desired, and a few red pepper flakes for an optional kick.

Notes

Perfect for meal prepping for the week ahead. Enjoy with a light salad on the side.
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