High Protein Chicken Orzo

A comforting and nutritious one-pan dish featuring tender chicken, creamy sauce, orzo pasta, and fresh asparagus that can be enjoyed by the whole family.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

Main ingredients

1 pound chicken breast Cut into pieces
1 cup orzo pasta
2 cups chicken broth Low-sodium recommended
1 cup asparagus, chopped Fresh
1/2 cup heavy cream Can be substituted for a dairy-free alternative
1 tablespoon olive oil For cooking
to taste Salt and pepper
optional Grated Parmesan cheese For serving

Method

Cooking

In a large skillet, heat olive oil over medium heat.
Add chicken breast and season with salt and pepper. Cook until golden brown and cooked through, about 6-7 minutes per side. Remove from the skillet and set aside.
In the same skillet, add asparagus and cook for 2-3 minutes until tender.
Add the orzo and chicken broth, bringing to a simmer. Cook for about 10 minutes until the orzo is tender and has absorbed most of the liquid.
Stir in the heavy cream and slice the cooked chicken, adding it back to the skillet.
Mix everything well, adjust seasoning if necessary, and serve hot with grated Parmesan cheese if desired.

Notes

This dish can be served on its own or with a light side salad or your favorite bread. For freshness, consider adding chopped herbs before serving. Leftovers can be stored in an airtight container for up to three days.