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High protein chicken orzo dish with vegetables and herbs

High Protein Chicken Orzo

A delicious and satisfying one-pot meal combining tender chicken, nutty orzo pasta, and fresh vegetables, perfect for a busy weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 2 cups orzo pasta
  • 1 lb chicken breast, diced
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach
  • Salt and pepper to taste
  • Parmesan cheese for serving

Method
 

Cooking
  1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sauté until softened.
  2. Add the diced chicken, season with salt and pepper, and cook until browned.
  3. Stir in the orzo and chicken broth, bringing to a boil.
  4. Reduce heat and simmer for 10 minutes, or until orzo is cooked.
  5. Fold in the cherry tomatoes and spinach until the spinach is wilted.
  6. Serve hot, topped with Parmesan cheese.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, store in freezer-safe containers for up to 3 months. Reheat before serving.
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