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High protein chicken fajita pasta with colorful vegetables and flavorful spices

High Protein Chicken Fajita Pasta

A delicious blend of fajita flavors and pasta, loaded with protein from chicken and Greek yogurt, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 405

Ingredients
  

Main Ingredients
  • 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
  • 8 oz whole wheat pasta or high protein pasta (penne or rigatoni recommended)
  • 1 tablespoon olive oil For cooking
  • 1 large bell pepper (any color, sliced)
  • 1 large onion (sliced)
  • 2 cloves garlic (minced)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup low-sodium chicken broth
  • 1/2 cup Greek yogurt or light cream cheese
  • 1/4 cup fresh cilantro (chopped) For garnish
  • 1 lime juiced For flavor

Method
 

Cooking the Pasta
  1. Cook the pasta according to package directions until al dente, generally about 8-10 minutes. Once cooked, drain the pasta but reserve 1/2 cup of the pasta water for later. Set the pasta aside.
Cooking the Chicken
  1. While the pasta cooks, heat olive oil in a 12-inch skillet over medium-high heat until it shimmers.
  2. Add the chicken pieces in a single layer. Cook without moving them for about 3-4 minutes, until they are golden brown on the bottom, then flip and cook for another 3-4 minutes until the internal temperature reaches 165°F. Remove the chicken to a plate.
Cooking the Vegetables
  1. In the same skillet, add the sliced bell peppers and onions. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened and lightly charred.
  2. Add the minced garlic and cook for another minute until it’s fragrant but not browned.
  3. Stir in the chili powder, cumin, paprika, salt, and black pepper, ensuring the vegetables are well-coated in the spices.
Combining Ingredients
  1. Return the chicken to the skillet along with any juices accumulated on the plate.
  2. Pour in the chicken broth and let it simmer for 2-3 minutes, allowing the flavors to meld together and reduce slightly.
  3. Lower the heat and stir in the Greek yogurt until it’s fully incorporated and creamy.
  4. Fold in the cooked pasta, tossing to combine everything. If the sauce is too thick, add reserved pasta water 1-2 tablespoons at a time.
Serving
  1. Remove from heat and mix in fresh cilantro and lime juice. Serve immediately while hot, enjoying that mouthwatering aroma!

Notes

For a spicy twist, consider adding cayenne or red pepper flakes. Store leftovers in an airtight container in the refrigerator for up to 3 days.