High Protein Caesar Dressing

A creamy and tangy dressing that boosts protein intake with cottage cheese and Greek yogurt, perfect for salads and dips.

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Prep Time 10

Total Time 10

Servings: 6 tablespoons

Course: Condiments, Dressings

Cuisine: American

Calories: 50

Ingredients Method Notes

Ingredients

For the dressing

1 cup cottage cheese can use low-fat for fewer calories
1 2 cups Greek yogurt
2 tablespoons lemon juice freshly squeezed preferred
1 tablespoon Dijon mustard
2 cloves garlic, minced adjust according to taste
1 tablespoon Worcestershire sauce can substitute with soy sauce for vegetarian
Salt and pepper to taste

Method

Preparation

In a blender, combine the cottage cheese, Greek yogurt, lemon juice, Dijon mustard, minced garlic, and Worcestershire sauce.
Blend until smooth and creamy.
Season with salt and pepper to taste.
Serve immediately over salads or as a dip.

Notes

Store in an airtight container in the refrigerator for up to one week. If it thickens, stir in a little water to adjust the consistency. For extra flavor, add hot sauce or capers for a delicious kick. For a vegan version, substitute silken tofu for the dairy ingredients.