High-Protein Buddha Bowl

A nourishing and colorful dish that brings together a variety of vibrant ingredients, providing both flavor and satisfaction while packing a protein punch.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 1 serving

Course: Dinner, Lunch

Cuisine: Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

Base Ingredients

1 cup cooked quinoa Make sure to rinse quinoa before cooking.
1 cup mixed greens Use your choice of mixed greens.
1/2 cup chickpeas Canned or cooked chickpeas work.
1/2 whole avocado, sliced Use ripe avocado for best flavor.
1/2 cup cherry tomatoes, halved These add freshness and color.
1/4 cup shredded carrots For added crunch and sweetness.

Dressing Ingredients

2 tablespoons tahini Provides creaminess and nutty flavor.
1 tablespoon olive oil Extra virgin olive oil is recommended.
1 tablespoon lemon juice Freshly squeezed for best taste.
to taste Salt and pepper Season according to your preference.

Method

Preparation

In a bowl, layer cooked quinoa as the base.
Add mixed greens, chickpeas, sliced avocado, cherry tomatoes, and shredded carrots on top.

Making the Dressing

In a small bowl, whisk together tahini, olive oil, lemon juice, salt, and pepper.

Serving

Drizzle the dressing over the bowl.
Serve immediately or store in the refrigerator for meal prep.

Notes

For meal prep, keep the dressing separate until ready to eat to avoid soggy greens. Experiment with toppings like nuts or seeds for enhanced flavor.