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High protein breakfast sweet potatoes topped with eggs and herbs.

High Protein Breakfast Sweet Potatoes

A nourishing and delicious breakfast featuring roasted sweet potatoes stuffed with beef sausage, eggs, and fresh toppings, packed with protein and nutrients.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 450

Ingredients
  

Main ingredients
  • 2 large sweet potatoes, washed and dried
  • 1 cup cooked beef sausage crumbles (halal-friendly)
  • 4 large eggs cooked to preference
  • 1/2 cup canned black beans, rinsed and drained
Toppings
  • 1/4 cup plain Greek yogurt (as a sour cream alternative)
  • 1 ripe avocado, sliced or diced
  • 1/4 cup fresh salsa or pico de gallo
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon olive oil
  • to taste Salt and black pepper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Line a small baking sheet with parchment paper.
  2. Use a fork to poke several holes all over the sweet potatoes.
  3. Rub the outside of the potatoes with olive oil and a pinch of salt. Place them on the baking sheet.
Cooking
  1. Bake for 45 to 60 minutes, or until the potatoes are very soft when pierced with a knife.
  2. While the potatoes are roasting, heat the beef sausage in a skillet over medium heat until browned and hot. Set aside.
  3. In the same skillet or a separate pan, cook your eggs to your preference.
Assembly
  1. Once the potatoes are done, remove them from the oven and let them cool for five minutes.
  2. Slice each potato down the center lengthwise and mash the flesh gently.
  3. Stuff each potato with the beef sausage and black beans.
  4. Top each potato with a cooked egg, Greek yogurt, avocado slices, and salsa.
  5. Garnish with cilantro and a sprinkle of black pepper before serving.

Notes

These sweet potatoes are versatile and can be meal-prepped for the week. Experiment with toppings to suit your taste.
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