Ingredients
Method
Preparation
- In a bowl, whisk the eggs and add the cottage cheese, spinach, tomatoes, salt, and pepper.
- Heat a non-stick skillet over medium heat and add cooking oil or butter.
- Pour the egg mixture into the skillet.
- Cook until the edges begin to set, then gently stir with a spatula.
- Cook until fully set and slightly golden, about 5-7 minutes.
- Serve warm and enjoy!
Notes
Optional: Top with fresh herbs like chives or parsley. This dish can be served with whole-grain toast, avocado slices, fresh fruit, yogurt, or a smoothie for a balanced meal. Leftovers can be stored in the refrigerator for up to three days.
