High Protein Big Mac Bowls

A nutritious and satisfying bowl that packs all the familiar flavors of a classic Big Mac without the bun, featuring ground beef, creamy sauce, and fresh vegetables.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 550

Ingredients Method Notes

Ingredients

Protein Base

1 lb ground beef Use lean ground beef like 90/10 for a lighter meal.

Sauce Ingredients

1/2 cup mayonnaise Greek yogurt can be used as a lighter alternative.
1/4 cup ketchup
2 tablespoons yellow mustard
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Toppings and Vegetables

2 cups lettuce, shredded Serves as the base layer.
1 cup pickles, chopped
1 cup diced tomatoes
1 cup shredded cheddar cheese Add more for extra cheesiness.

Method

Cooking the Beef

In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.

Making the Sauce

In a bowl, mix mayonnaise, ketchup, mustard, apple cider vinegar, garlic powder, onion powder, salt, and pepper to create the sauce.

Assembling the Bowls

In a serving bowl, layer shredded lettuce as the base.
Add cooked ground beef on top.
Drizzle the homemade sauce generously over the beef.
Top with shredded cheese, pickles, and diced tomatoes.
Serve immediately and enjoy your hearty meal!

Notes

These bowls are perfect for meal prep or leftovers. Store individual portions in airtight containers in the refrigerator for up to three days. To reheat, microwave until heated through.