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High Protein Alfredo Bake dish in a serving bowl garnished with parsley

High Protein Alfredo Bake

A delightful and hearty dish that combines comforting flavors with nutritious ingredients. This creamy pasta bake is packed with lean chicken, vibrant broccoli, and a rich sauce made from cottage cheese and Greek yogurt, making it a satisfying choice for any occasion.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta and Protein
  • 8 oz high protein pasta (e.g., chickpea or lentil pasta)
  • 1 lb chicken breast (cut into bite-sized pieces)
Vegetables
  • 2 cups broccoli florets (fresh, or thawed if frozen)
Sauce
  • 1 cup cottage cheese
  • 1/2 cup plain Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic (minced)
  • 1 tbsp olive oil for cooking chicken
  • 1/2 cup chicken broth
  • 1/2 cup milk (any kind)
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Topping
  • 1 cup mozzarella cheese (shredded)

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and grease a 9x9 inch baking dish.
  2. Cook the pasta for 1-2 minutes less than the package directions, typically about 6-8 minutes for chickpea pasta. Drain and set aside.
  3. In a large 12-inch skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until no longer pink and the internal temperature reaches 165°F, about 5-7 minutes.
  4. Add the broccoli and cook for another 3-4 minutes until slightly tender.
Sauce Preparation
  1. In a blender, combine the cottage cheese, Greek yogurt, Parmesan cheese, minced garlic, chicken broth, milk, Italian seasoning, salt, and pepper. Blend on high for 45-60 seconds until completely smooth.
Assembly and Baking
  1. Pour the sauce over the chicken and broccoli mixture. Add the cooked pasta and stir everything together evenly.
  2. Transfer the mixture to the prepared baking dish and top with the shredded mozzarella cheese.
  3. Bake for 20-25 minutes, until bubbly around the edges and the cheese is melted with golden spots on top.
  4. Let cool for 5 minutes before serving.

Notes

This dish can be served as a main dish alone or with a simple side salad. Garnish with fresh parsley or extra grated Parmesan cheese. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 15 minutes.