Go Back
Hearty blueberry protein muffins baked with fresh blueberries and protein-rich ingredients

Hearty Blueberry Protein Muffins

These muffins are a delicious way to fuel your day with wholesome ingredients, packed with protein and bursting with juicy blueberries. A perfect breakfast, post-workout snack, or a sweet treat.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup almond flour
  • 1 cup rolled oats
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon (optional)
Wet Ingredients
  • 1/4 cup honey or maple syrup
  • 2 large eggs
  • 1/2 cup unsweetened applesauce
  • 1 tsp vanilla extract
Fruits
  • 1 cup blueberries (fresh or frozen)

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. In a large bowl, mix together the almond flour, rolled oats, protein powder, baking powder, baking soda, salt, and cinnamon.
  3. In a separate bowl, whisk together the eggs, honey (or maple syrup), applesauce, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the blueberries gently.
  5. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
Baking
  1. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
  2. Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Notes

To keep your muffins fresh, store them in an airtight container at room temperature for up to three days. For longer storage, freeze them in a freezer-safe bag or container for up to three months.