Healthy Pasta Salad

A vibrant and refreshing dish perfect for warm days, combining whole grains, colorful vegetables, and creamy feta for a nutritious and visually appealing meal.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: Mediterranean

Calories: 250

Ingredients Method Notes

Ingredients

Pasta and Vegetables

200 g whole grain pasta Cook until al dente.
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 red onion, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped

Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
to taste Salt and pepper

Method

Preparation

Cook the whole grain pasta according to package instructions until al dente. Drain and allow to cool.
In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber, bell pepper, red onion, and feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the pasta salad and toss gently to combine.
Stir in the chopped parsley and serve immediately or chill in the fridge for up to 2 hours before serving.

Notes

Store any leftover pasta salad in an airtight container in the refrigerator for up to 3 days. Refresh with olive oil or lemon juice if needed. Variations include adding olives for Mediterranean flavor or chickpeas for added protein.