Healthy Mediterranean Chicken

A delightful dish bursting with vibrant Mediterranean flavors, featuring marinated chicken breasts paired with roasted vegetables, perfect for a healthy and satisfying meal.

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Prep Time 30

Cook Time 30

Total Time 1

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean

Calories: 310

Ingredients Method Notes

Ingredients

For the marinade and chicken

4 pieces boneless, skinless chicken breasts
1/4 cup extra virgin olive oil
2 tablespoons lemon juice Freshly squeezed recommended
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon paprika
Salt and pepper to taste

For the roasted vegetables

1 cup cherry tomatoes, halved
1 cup bell peppers, chopped (any color)
1/2 piece red onion, sliced
1/4 cup fresh parsley, chopped (for garnish)

Method

Preparation and Marination

In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes, or up to overnight for more flavor.

Baking

Preheat your oven to 400°F (200°C).
On a large baking sheet, arrange the marinated chicken breasts. Scatter the cherry tomatoes, bell peppers, and red onion around the chicken.
Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove from the oven and let it rest for 5 minutes before serving. Garnish with fresh parsley.

Notes

Serve with quinoa or a fresh green salad. Can also be tucked into pita bread or served over couscous.