Healthy High Protein White Chicken Chili

A comforting and nutritious dish, this high-protein white chicken chili boasts creamy texture and rich flavors, making it perfect for any weeknight meal or impressing guests.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 400

Ingredients Method Notes

Ingredients

Main Ingredients

2 cups cooked chicken, shredded Use rotisserie chicken for quicker prep.
1 can white beans, drained and rinsed Canned white beans are recommended for convenience.
1 cup chicken broth Can substitute with vegetable broth for a vegetarian option.
1 cup heavy cream or Greek yogurt Greek yogurt can be used for a lighter option.
1 onion, diced Adds depth of flavor.
2 cloves garlic, minced Fresh garlic enhances the flavor.
1 tsp cumin Ground cumin for a warm spice flavor.
1 tsp chili powder Mild chili powder is recommended.
to taste Salt and pepper Adjust based on personal preference.

Toppings

diced avocado For a creamy and nutritious topping.
cilantro Fresh cilantro adds brightness.
cheese Shredded cheese, to taste.

Method

Preparation

In a large pot, sauté the diced onion and minced garlic until translucent.
Add the shredded chicken, white beans, chicken broth, heavy cream (or Greek yogurt), cumin, chili powder, salt, and pepper.
Stir well and bring to a simmer.

Cooking

Cook on low for about 20 minutes to let the flavors meld.
Adjust seasoning if needed.
Serve warm, topped with avocado, cilantro, and cheese.

Notes

For a spicy kick, add diced jalapeños or cayenne pepper. Leftovers can be stored in an airtight container for up to 4 days in the refrigerator or frozen for up to 3 months.